I love the beat. It helps calm my mind and keep me focused. And I’m quite surprised that I’m actually doing the routine on my own. I’ve tried all kinds of videos and other things but never stick with it. This one I’m doing. I think your voice really helps, too. It’s very soothing." Marilyn C. BUSY E

That’s a lot of wear and tear! If your body isn’t in balance, every one of those swings takes you one step closer to injury. And every small imbalance you carry gets in the way of the PERFECT SWING. Tight hips, weak shoulders and a lack of mobility in the upper back can all sabotage your best effort

That’s why I’m so proud of my book and even more reason why you need to get your own copy. If you follow the guidance found on every page of the book, your problem won’t be how to do yoga the “right” way … it’ll be how can get even more yoga in every day! It’s true. When you practice the techniques