The Alexander technique is not a magic bullet – it is a technique that you need to learn . And … it’s not about having surgery, or taking drugs … it is about being proactive in your quest to be pain free … and it involves fixing yourself and learning how to keep looking after yourself permanently. E

Other times in my life I’d try to go and have massages when my back felt sore and a massage feels great but it didn’t really get to the root of the back issues. And doing the Back Pain Relief4Life Program really helped me target on the areas in my lower back that really needed to be stretched and in

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Western Riders will learn how to be soft and flexible through the seat and achieve the perfect lope canter. Case Study 7: Most people take their posture for granted My posture muscles were muscles I took for granted. Now I know what they are, how to test them, how to use them and how to ride with th

You get videos that show you easily what to do for pain relief: There are 10 videos included that are quick to watch and to the point so that you can see for yourself the subtle changes to the body that make all the difference   Follow-Up Advanced Program 4 week follow -up and advanced program: Sent

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